Healing from Toxic & Narcissistic Ties:

A 4-Week Therapeutic Support Group

Are you feeling drained, confused, or gaslighted?

Whether you are currently in a toxic dynamic or navigating the aftermath of narcissistic emotional abuse, you don’t have to carry the weight alone.

This 4-week structured support group offers a safe, confidential space to process your experiences, regain your sense of self, and build a roadmap for healing. Led by Rebecca Sculley, LPC , we will move from confusion to clarity in a community of people who truly understand.

What We Will Cover

• Week 1: Deconstructing the Cycle – Understanding narcissistic traits, gaslighting, and trauma bonding.

• Week 2: Reclaiming Your Narrative – Identifying the "lost self" and untangling your identity from the abuse.

• Week 3: Establishing Power & Boundaries – Strategies for "Grey Rocking," go-contact/low-contact, and protecting your energy.

• Week 4: Radical Self-Compassion & Future Building – Developing a personalized toolkit for long-term emotional regulation and healthy future relationships.